A Tough Pill To Swallow – The Regulation of...
If you thought that the manufacturing, marketing and sale of nutritional supplements was heavily regulated and closely monitored, think again!…
22nd November 2021 • 11 Minute Read
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Success Stories Success Stories: Andrew Jancey
Current HFE student, Andrew Jancey, had always hated the thought of even setting foot in a gym. After years of…
3rd November 2021 • 6 Minute Read
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Industry Influencers Expert Insights: Aimee Victoria Long
With participation in online personal training, coaching services and virtual fitness classes continuing to increase year on year, now is…
2nd November 2021 • 4 Minute Read
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Nutrition Hydration: 5 Commonly Overlooked Benefits
We all know that water is the foundation of all life on earth and without it, humans, animals and all…
22nd October 2021 • 9 Minute Read
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Industry Influencers Scaling New Heights: Leonie Gerken Schofield
Leonie Gerken Schofield is a world-class mogul skier with her sights set on the 2022 Winter Olympics. She currently resides…
6th October 2021 • 5 Minute Read
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General Don’t Hold Your Breath? Respiratory Muscle...
Breathing exercise can be defined as “an exercise intended to promote effective and healthy breathing and breathing control”. Breathing exercise…
30th September 2021 • 9 Minute Read
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Success Stories Success Stories: Ben Clark
Once a promising swimmer with his sights set on the Olympics, Ben’s life was quickly turned upside down when an…
16th September 2021 • 4 Minute Read
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General Under Pressure (Part 2) Practical Recommendations...
When used appropriately, blood flow restriction (BFR) training is a safe, feasible, and effective tool, that can enhance muscle function…
8th September 2021 • 8 Minute Read
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General Under Pressure (Part 1) – The Benefits and...
Blood flow restriction (BFR) training is broadly defined as “a training method partially restricting arterial inflow and venous outflow in…
18th August 2021 • 7 Minute Read
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Success Stories Success Stories: Natasha Arnold
HFE student Natasha Arnold describes her life-changing journey
18th August 2021 • 4 Minute Read
Read articleIndustry Influencers
From Gladiators to Olympic athletes, celebrity trainers to CEOs, we provide insight and inspiration from the industry's best
